Motivational Interviewing
Motivational Interviewing (MI) is a form of talk therapy designed to help individuals resolve ambivalence and find the internal motivation they need to make meaningful changes in their lives. Often, we have various desires for change—whether it’s a healthier diet, quitting an addiction, or beginning a new exercise plan. Despite a strong desire and high motivation to make these changes, many people struggle with self-doubt about their ability to start and/or maintain these new behaviors.
MI helps to ignite and sustain the behavioral changes that you are looking for. By focusing on your reasons for change, MI fosters a collaborative environment where the person feels empowered to take actionable steps. Therapists use a non-confrontational, empathetic approach, guiding clients to explore their thoughts and feelings about change and helping them to identify and overcome any barriers to progress.
This therapy is appropriate for all clients. Because it focuses on the individual’s goals, it is customized and flexible. It is important to keep in mind that it can’t change certain truths (i.e. chronic illness or pain), however it can address how those things impact your day to day life (my diagnosis doesn’t define me).
Motivational Interviewing Network of Trainers has more info here..
Solution Focused Therapy (SFT)
SFT is just as its name suggests. The focus of this talk therapy is identifying solutions for the future, rather than on problems from the past. By emphasizing positive outcomes and proactive steps, SFT empowers individuals to envision a brighter tomorrow.
It can often start with the ‘miracle question’, a thought-provoking technique designed to inspire deeper reflection. While you’re asleep, a miracle happens. What is the first thing you notice that’s different? This question allows you to recognize the solutions you are looking for, in turn, stimulating your imagination and opening your mind to possibilities. Maybe you’ve stopped drinking, leading to clearer thoughts and healthier habits.
From there, you’ll work to incorporate more of the things that are working for you into your daily routine. You will then transform your life through conscious choices and sustained efforts. This journey is not simply about problem-solving. Rather you will create a fulfilling existence shaped by your newfound insights and positive behaviors.
SFT is appropriate for all clients, in some form and is often used in conjunction with another therapy. If you are looking for deeper work, or healing long-standing issues in your life, it may not be a good fit for you.
